![]() ![]() To further help slow cognitive decline and reduce the risk of dementia, Moyer recommends additional lifestyle changes, including: This can negatively affect a person’s mood, immune system and other physiological processes. Processed foods also contribute to microbial dysbiosis, which is an imbalance of gut bacteria in the intestines. ![]() What’s more, people who frequently eat ultra-processed foods experience a more rapid decline in cognition, which can ultimately lead to a diagnosis of dementia. It can also lead to negative health effects, such as obesity, high blood pressure, high cholesterol, cancer, heart disease, stroke and early death. When it comes to foods to avoid when trying to decrease your risk for dementia, studies show consuming a diet high in processed foods may contribute to chronic inflammation. It should also be in an opaque container, so sunlight exposure doesn’t negate its health benefits.įoods that can increase your risk of dementia Omega-3 fats are found in:Īdditionally, using olive, canola or avocado cooking oils instead of other plant oils (such as peanut, safflower or soybean oil) provides health benefits, not only to the brain, but also to the cardiovascular system. If choosing canola oil, Moyer recommends checking the label to make sure it is not blended with other oils. Consuming more fruits and vegetables can increase antioxidant intake and decrease oxidative stress and inflammation in the brain.Ī Mediterranean diet also promotes increased consumption of omega-3 monounsaturated and polyunsaturated fats. Holly Moyer, a registered dietitian nutritionist with Sharp Rees-Stealy Center for Health Management, agrees: What people eat can have a significant impact on their brain function and memory, she says.Ī Mediterranean-style diet, which also traditionally includes moderate consumption of fish, seafood and dairy, has diverse micronutrient and anti-inflammatory properties that can help slow cognitive decline. In fact, researchers found following a Mediterranean diet - which typically features plant-based foods and is low in meat, sugar and saturated fat - can reduce a person's chance of developing dementia by nearly 25%, even if they have a family history of the disease. According to a recent study, a diet rich in whole grains, vegetables, fish and healthy fats, such as the Mediterranean diet, may help lower the risk of dementia. Once again, experts have given us an additional reason to eat a plant-forward diet. ![]()
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